Coverart for item
The Resource Mayo Clinic healthy heart for life! : the Mayo Clinic plan for preventing and conquering heart disease, [edited by] Kevin Kaufman

Mayo Clinic healthy heart for life! : the Mayo Clinic plan for preventing and conquering heart disease, [edited by] Kevin Kaufman

Label
Mayo Clinic healthy heart for life! : the Mayo Clinic plan for preventing and conquering heart disease
Title
Mayo Clinic healthy heart for life!
Title remainder
the Mayo Clinic plan for preventing and conquering heart disease
Statement of responsibility
[edited by] Kevin Kaufman
Title variation
  • Healthy heart for life
  • Mayo Clinic plan for preventing and conquering heart disease
Contributor
Editor
Subject
Genre
Language
eng
Summary
Overview: Is that twinge in your chest heartburn or a heart problem? In 2006, more than 600,000 Americans-26% of all deaths in the US that year-died of heart disease, making it our nation's #1 killer. Now, Mayo Clinic provides a comprehensive, step by-step plan to reduce the risks and life-changing effects of heart disease. In The Mayo Clinic Healthy Heart for Life!, Mayo Clinic provides up-to-date, clinically proven information that addresses the key causes of heart disease and provides clear, actionable advice in an easy-to follow format, including: The three key actions you can take in a quick-start plan to help you jump-start your way to heart health -- A heart-health assessment to help you create your own customized plan -- An easy-to-follow program designed for life-long heart health -- Tools to help you determine your risk for heart disease -- Information on how to recognize symptoms of heart disease-and what to do about them -- Background on cholesterol's role and info on how you can minimize the effects of bad cholesterol and enhance your levels of good cholesterol -- How to talk to your doctor about heart concerns and what to expect during a medical evaluation -- How heart disease symptoms can be different in women, and other special concerns for women -- How to raise heart-healthy children -- and more
Cataloging source
IEP
Dewey number
616.1/205
Illustrations
illustrations
Index
index present
LC call number
RC682
LC item number
.M37 2012
Literary form
non fiction
Label
Mayo Clinic healthy heart for life! : the Mayo Clinic plan for preventing and conquering heart disease, [edited by] Kevin Kaufman
Link
Instantiates
Publication
Copyright
Note
  • "Quick start, 10 minutes a day"--Cover
  • Includes index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Your Biggest Risk: -- Warning signs of heart disease -- Common myths about the heart disease -- Risk factors for heart disease -- Getting Going!: -- Get ready to start: -- Do you need to see a doctor? -- Are you ready to start? -- Eat 5, move 10, sleep 8: -- Take a baseline quiz -- Work on your goals -- 10-Steps To Heart Health: -- Making the Mayo Clinic healthy heart plan work for you -- Eat healthy: -- Boost your vegetables and fruits -- Eat breakfast-and eat it right -- Go for the grains -- Focus on fats -- Be lean with protein -- Be active: -- Stand up for heart health -- Start with 10 -- Add intervals -- Boost your strength -- Pick things you enjoy -- Sleep well: -- Aim for consistent quality sleep every night -- Get adequate sleep to help you lose weight -- Establish a consistent bedtime routine -- Be cautious about caffeine and alcohol -- Make sure you don't have a sleep disorder -- Deal with tobacco and weight: -- Tobacco and heart health -- Weight and heart health -- Know your numbers: -- Blood pressure -- Cholesterol -- Triglycerides -- Body mass index -- Blood sugar -- Know you history: -- Personal history -- Women's unique risks -- Family history -- Set your targets: -- Your personal risk -- Plans to reach our targets -- Take your medications: -- Understanding the problem -- Overcoming the challenges -- Side effects and interactions -- Plan for emergencies: -- Recognize the warning signs -- Delay is deadly -- Start CPR if someone's in trouble -- Use defibrillation, if necessary -- Involve your family -- Enjoy life: -- Build a social support network -- Relax and have fun -- Reduce stress -- Learn to be adaptable -- Find a realistic balance -- Using the Mayo Clinic Healthy Heart Plan for a lifetime -- If You Have A Problem: -- How you heart works -- What can go wrong -- Coronary artery disease -- Heart failure -- Arrhythmias -- Heart valve disorders -- Vascular disorders -- Congenital heart disease -- How To Support Your Plan: -- Common diagnostic tests: -- Blood tests -- Electrocardiogram -- Stress tests -- Imaging tests -- Taking your blood pressure -- Overcome you eating obstacles -- Recipes for a healthy heart -- Overcome your activity obstacles -- Find a healthy weight: -- What's your BMI? -- Mayo Clinic Healthy weight pyramid -- Complementary and alternative medicine: -- Common herbal and dietary supplements -- Food as medicine -- Mind-body medicine -- Monitor your mental health: -- Stress and your heart -- Recognizing depression -- Taking care of anxiety -- Index
Control code
5544693
Dimensions
24 cm.
Edition
First edition.
Extent
v, 286 pages
Isbn
9781603202046
Lccn
2011940898
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
color illustrations
System control number
  • (OCoLC)ocn773359409
  • (OCoLC)773359409
Label
Mayo Clinic healthy heart for life! : the Mayo Clinic plan for preventing and conquering heart disease, [edited by] Kevin Kaufman
Link
Publication
Copyright
Note
  • "Quick start, 10 minutes a day"--Cover
  • Includes index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Your Biggest Risk: -- Warning signs of heart disease -- Common myths about the heart disease -- Risk factors for heart disease -- Getting Going!: -- Get ready to start: -- Do you need to see a doctor? -- Are you ready to start? -- Eat 5, move 10, sleep 8: -- Take a baseline quiz -- Work on your goals -- 10-Steps To Heart Health: -- Making the Mayo Clinic healthy heart plan work for you -- Eat healthy: -- Boost your vegetables and fruits -- Eat breakfast-and eat it right -- Go for the grains -- Focus on fats -- Be lean with protein -- Be active: -- Stand up for heart health -- Start with 10 -- Add intervals -- Boost your strength -- Pick things you enjoy -- Sleep well: -- Aim for consistent quality sleep every night -- Get adequate sleep to help you lose weight -- Establish a consistent bedtime routine -- Be cautious about caffeine and alcohol -- Make sure you don't have a sleep disorder -- Deal with tobacco and weight: -- Tobacco and heart health -- Weight and heart health -- Know your numbers: -- Blood pressure -- Cholesterol -- Triglycerides -- Body mass index -- Blood sugar -- Know you history: -- Personal history -- Women's unique risks -- Family history -- Set your targets: -- Your personal risk -- Plans to reach our targets -- Take your medications: -- Understanding the problem -- Overcoming the challenges -- Side effects and interactions -- Plan for emergencies: -- Recognize the warning signs -- Delay is deadly -- Start CPR if someone's in trouble -- Use defibrillation, if necessary -- Involve your family -- Enjoy life: -- Build a social support network -- Relax and have fun -- Reduce stress -- Learn to be adaptable -- Find a realistic balance -- Using the Mayo Clinic Healthy Heart Plan for a lifetime -- If You Have A Problem: -- How you heart works -- What can go wrong -- Coronary artery disease -- Heart failure -- Arrhythmias -- Heart valve disorders -- Vascular disorders -- Congenital heart disease -- How To Support Your Plan: -- Common diagnostic tests: -- Blood tests -- Electrocardiogram -- Stress tests -- Imaging tests -- Taking your blood pressure -- Overcome you eating obstacles -- Recipes for a healthy heart -- Overcome your activity obstacles -- Find a healthy weight: -- What's your BMI? -- Mayo Clinic Healthy weight pyramid -- Complementary and alternative medicine: -- Common herbal and dietary supplements -- Food as medicine -- Mind-body medicine -- Monitor your mental health: -- Stress and your heart -- Recognizing depression -- Taking care of anxiety -- Index
Control code
5544693
Dimensions
24 cm.
Edition
First edition.
Extent
v, 286 pages
Isbn
9781603202046
Lccn
2011940898
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
color illustrations
System control number
  • (OCoLC)ocn773359409
  • (OCoLC)773359409

Library Locations

    • Nancy Guinn Memorial LibraryBorrow it
      864 Green Street, Conyers, GA, 30012, US
      33.666199 -84.018303

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