The Resource Basic ab workout for dummies, produced and directed by Andrea Ambandos, Dragonfly Productions, Inc. ; fitness consultant, Linda Shelton, (videorecording)

Basic ab workout for dummies, produced and directed by Andrea Ambandos, Dragonfly Productions, Inc. ; fitness consultant, Linda Shelton, (videorecording)

Label
Basic ab workout for dummies
Title
Basic ab workout for dummies
Statement of responsibility
produced and directed by Andrea Ambandos, Dragonfly Productions, Inc. ; fitness consultant, Linda Shelton
Contributor
Subject
Language
eng
Summary
"Basic ab workout for dummies offers step-by-step instruction of the ten best exercises for training you entire midsection and makes working out at your own level easy to do. This workout incorporates a progressive abdominal program that continually challenges your abs to give you a sleeker, more toned midsection in no time" -- Container
Member of
Cataloging source
TNH
Characteristic
videorecording
PerformerNote
Gay Gasper, instructor
Runtime
55
Series statement
--For dummies
Technique
live action
Label
Basic ab workout for dummies, produced and directed by Andrea Ambandos, Dragonfly Productions, Inc. ; fitness consultant, Linda Shelton, (videorecording)
Instantiates
Publication
Note
  • Cataloged from packaging
  • "An easy-to-follow workout"-- Container
  • Special features include: Bonus 10-minute fast-track ab workout ; Instructor cueing audio option (for working out to your own music)
Color
multicolored
Configuration of playback channels
unknown
Control code
2160879
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (55 min.)
Medium for sound
videodisc
Other control number
013131225891
Other physical details
sd., col.
Publisher number
DV12258
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
(OCoLC)ocm50727886
System details
DVD; Dolby digital surround 2.0
Video recording format
DVD
Label
Basic ab workout for dummies, produced and directed by Andrea Ambandos, Dragonfly Productions, Inc. ; fitness consultant, Linda Shelton, (videorecording)
Publication
Note
  • Cataloged from packaging
  • "An easy-to-follow workout"-- Container
  • Special features include: Bonus 10-minute fast-track ab workout ; Instructor cueing audio option (for working out to your own music)
Color
multicolored
Configuration of playback channels
unknown
Control code
2160879
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (55 min.)
Medium for sound
videodisc
Other control number
013131225891
Other physical details
sd., col.
Publisher number
DV12258
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
(OCoLC)ocm50727886
System details
DVD; Dolby digital surround 2.0
Video recording format
DVD

Library Locations

    • Nancy Guinn Memorial LibraryBorrow it
      864 Green Street, Conyers, GA, 30012, US
      33.666199 -84.018303

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